Prostatitis is a very common disease that can significantly reduce the quality of life of the patient.Due to the development of the disease, a man may begin to have potential problems, pain and urination.With the process of treating the disease is quite complicated and long -term, the prevention of prostatitis is becoming a practical solution, because this disease is more to prevent rather than involved in removing it.
Reasons for the development of prostatitis
This disease is characterized by sudden appearance, but this does not mean that it appears without any reason.The development of prostatitis is ahead by a fairly large period of time, in which the male genital system is exposed to negative factors.
Consider the cause of the development of this disease Causes:
- the long -term absence of sexual activity;
- Sedentary work, passive lifestyle;
- regular changes of partners;
- Poor nutrition, leading to incidents of metabolic processes;
- delay ejaculation and ejaculation during intercourse;
- The presence of hemorrhoids and constipation often;
- Infectious damage of the genital system, sexually transmitted diseases;
- Alcohol abuse, smoking regularly;
- reducing immunity;
- The use of fat, spicy, spicy and salty foods in excessive quantities.
Rasis sex life can also cause the development of this disease.
In addition, some industries are distinguished, with representatives that tend to develop this disease:
- Office workers, because they spend most of their time in sitting position.
- Employees of different industries conduct activities under high humidity conditions at low temperatures.
- The driver spends more than five hours a day.We are talking about truck drivers, taxi drivers, etc.
The probability of developing prostatitis between drivers reaches 95%.This is explained by the fact that a person is not only sitting in most time, but also shaken.For many drivers, prostate diseases were discovered at the age of 30.
Prevention tool
Men lead a dynamic lifestyle with less often less often.
Prostate inflammation in general also lends to treat modern medicine.However, it will be much easier to prevent the development of this disease rather than cure it.This is also related to patients who have been cured of prostatitis, because the disease may recur.
The basis of preventive measures is a healthy lifestyle in a complex that complies with a number of simple recommendations that can reduce the risk of developing this disease.
Experts distinguish the three most important reasons for the development of prostatitis:
- Damage to the body;
- stagnation process in the pelvic area;
- Lower body heat.
Therefore, preventive measures should be aimed at preventing the impact on the body of the above negative factors.Here we will consider how to avoid prostatitis.
Biological and vitamin activity drugs
There are several drugs designed to prevent the development of prostatitis.However, they should only be accepted by the purpose of the expert.Typically, doctors prescribe the following drugs to prevent prostatitis:
- Vitamin complex;
- biological additives;
- Micronutrase measures;
- Candles to prevent prostatitis;
- Mineral complex.
The basis for preventing prostatitis is the enrichment of the body with useful substances.For this reason, vitamins should not be ignored.Especially important to maintain the health of the prostate is vitamins A, D, B6 and E. They normalize metabolic processes, contributing to the normal activity of endocrine glands.
For the normal function of the prostate, the following traces are necessary:
- Selenium;
- magnesium;
- zinc;
- iron.
All of them are contained in special vitamin complexes.
A great way to prevent prostatitis is to use apology.Such tablets to prevent prostatitis cannot be harmful to the body, but at the same time eliminate inflammatory foci, allows the body to develop immunity with pathogenic bacteria.Patients with weak genital systems are often regulated by micronutrient preparations with aconite and Beladonna extract content.
In the first doubts about the development of prostatitis, a man should contact an expert as quickly as possible.It can only worsen the patient's condition, causing the development of a large -scale inflammatory process that requires serious treatment.
Exercise
Sports is the best prevention of any disease.Moderate physical activity is shown to all patients leading the sedentary lifestyle.The following sports are great for the prevention of prostatitis:
- climbing;
- running;
- Long roads;
- Sports walking;
- Yoga;
- Sports games are not related to body temperature or serious physical activity.
Too heavy load cannot be used.
If a man does not want or does not have free time to occupy the above sports, he should pay attention to personal exercises to prevent prostatitis.They allow us to strengthen the muscles of the perineum, improve blood circulation in the pelvis and prevent the development of stagnant processes.
A great option to prevent prostatitis is the Kegel exercise, which is used effectively for nearly a hundred years to prevent this disease.Such exercises can be done not only to prevent prostatitis, but also with the presence of a chronic form of this disease.
To receive special suggestions related to such classes, you must contact an expert.He will conduct a comprehensive test of the patient, and identify the most appropriate exercises for him to prevent prostatitis.They can be done both at home and in the gym, showing the use of special sports shells.
Principles of therapeutic nutrition
Fish dishes should be in the diet of each prostatitis.
One of the basic principles of prostatitis prevention at home is a balanced diet.The daily diet should include the following products:
- Fruits and vegetables;
- Less meat;
- fish and seafood;
- chicken eggs;
- Beans;
- bread with bran;
- seed;
- Porridge.
Do not ignore food.The fact is that salt products help maintain a large amount of liquid in the body, which is due to the amount of urine produced.
The daily diet of patients should have few products containing high cholesterol.On the other hand, the growth of atherosclerosis of blood vessels is possible.Large cholesterol is contained in the following products:
- fat sauce;
- Animal oil;
- Salo;
- Boiled and smoked sausages;
- SDBA, some types of biscuits and cakes.
Constipation regularly can cause prostatitis, due to organ compression with hard stool.To prevent this, you should include as many plant fibers as possible in your daily diet, consuming fruits and vegetables.Porridge and kefir will help normalize the work of the intestine.
Patients who tend to develop prostatitis should use as little fat and meat as possible.It is better to prioritize a pair of chickens, rabbits or fish.We propose a similar cooking option for vegetables.
Foods should contain maximum beneficial substances.The most useful for the prostate is the following traces:
- Iron.In large quantities contained in apples, dill and liver.
- Zinc.Present in nuts, seafood, beans.
- Magnesium.Contained in wheat bran, cashews, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sex life
Saturated intimate life significantly reduces the risk of prostatitis.
An adult man just needs regular sex.This approach will help eliminate prostatitis and the development of pelvic stagnation.
However, we are talking about regular sex with a regular partner.A regular change in sex partners can only aggravate the situation.The fact is that the vagina of each woman's vagina varies, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when the accumulation of secret products and decay is inferred during ejaculation that occurs in the agency.In addition, with ejaculation, the strong spasm of pelvic muscles occurs, due to regular sex is the key to men's health.
About masturbation
If a man does not have a permanent partner and does not lead a positive sex life, this situation will have difficulty with the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good measure to prevent stagnant processes.
Doctors strongly recommend that patients must masturbate, help speed up blood in the tissues of the agency and prevent the stagnation of the gland's secret.For the normal function of the agency, 2-3 ejaculation per week is enough.
Masturbation cannot replace full sex.In the second case, a stronger contraction of the pelvic muscles is guaranteed, the result of blood will circulate better.
Traditional medicine
The main assistant in the war against men's diseases is green vegetables of parsley.
Folk recipes can be used not only for prevention, but also for prostatitis.With appropriate preparation, such products gently affect the prostate tissue, improve blood circulation and prevent the development of stagnant processes.
Despite the fact that folk remedies for most parts without contraindications, they should not be accepted without consulting the doctor.The fact is that it can cause complications, this will be difficult to eliminate.In fact, not all folk remedies are completely harmless.
A great means to prevent prostatitis is pumpkin seeds.Moreover, their positive influence is confirmed by the representatives of official medicine.To prevent the growth of the disease, it will be enough to eat 25-30 seeds per day.A good remedy is also crushed with honey.
Other prevention facilities are:
- roots burden;
- parsley;
- Le newspaper;
- tea with honey;
- onion;
- Propoles;
- red roots;
- Chestnut.
To effectively prevent prostatitis, folk remedies must first consult a prescription expert, dosage and a treatment process.
A visit to the bathroom
Bathing procedures contribute to good body heating, allowing you to increase blood flow.The result of this, in the body there is circulation of lymph and blood, the increase in metabolic processes are observed.As a rule, the bathroom is recommended to simultaneously give patients with physical therapy processes.
The great prevention of prostatitis at home is to heat the legs.It can be done daily.After heating, the right leg is warm.
A shower visit is shown not only for prevention purposes, but also for the treatment of prostatitis.At the same time, it is strict when visiting the steam room for patients with this disease, because in this case, the inflammatory process will only be strengthened.But in the case of chronic prostatitis, in a state of relief, carrying out the shower procedures is allowed.
A separate way, should talk about swimming in the hole.Although all its treatment effects, such a procedure is not a good preventive measure of prostatitis.Moreover, it can cause the recurrence of the disease in a chronic form.
Therefore, to prevent prostatitis, an integrated approach is necessary.At the same time, it is not too difficult to avoid the development of this disease - it is only enough to have a healthy lifestyle and monitor your health.